Understanding Combat Mindset and Mental Conditioning | StrongFirst
The combat mindset applies to all "conflicts" we experience in life. Mental training helps you perform better at work, home, the gym, or in confrontations.| StrongFirst
The combat mindset applies to all "conflicts" we experience in life. Mental training helps you perform better at work, home, the gym, or in confrontations.| StrongFirst
Which squat variation gives you the biggest bang for your buck? Let's go through the possibilities and I'll explain the reasons for my choice of best squat.| StrongFirst
StrongFirst is proud to present an exclusive seminar on the most sophisticated and powerful strength training system ever—the Soviet weightlifting system. But we will not be talking about snatches and C&Js. You will learn how to apply the System to kettlebell and barbell military presses, weighted pullups and pistols, and the three powerlifts for extraordinary […]| StrongFirst
Build Muscle that is as Strong as it Looks In what was considered a golden age of physical culture, icons of the iron game like Tommy Kono, Franco Columbo, Steve Reeves, and others were truly as strong as they looked. The physiques on the stage were equally capable in the “pit.” Built Strong is a […]| StrongFirst
For the latest information on StrongFirst Special Events including Plan Strong, Strong Endurance, and Second Wind.| StrongFirst
In the Chuck Taylor redesign, Converse changed little of the external appearance, but the cushioned sole is a soul CRUSHER in our strength-training world.| StrongFirst
Here's how to develop overhead strength using three lifts. When used together these allow you to put heavy weight overhead while building healthy shoulders.| StrongFirst
Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals. Two decades ago, the first kettlebell cert developed by Pavel Tsatsouline did a lot more than put the Russian kettlebell on the world map. It shook up the complacent trainer education industry. Instead of spewing sciency […]| StrongFirst
