Mindfulness can be very meaningful to our interoception journeys. However, it is not a match for everyone. So, what can we do?| www.kelly-mahler.com
Have you ever felt your stomach growl? Your head pound? Your heart race? Your palms sweat? Your eyes grow heavy? If so, do you know how you are able to feel ...| www.kelly-mahler.com
Co-Regulation It is often an overlooked 'tool' that we can use with our clients to help them participate, engage and ultimately thrive.| www.kelly-mahler.com