No store-bought Italian seasoning on hand? Make your own Italian seasoning substitute! It's so easy, and you can change the ratios of dried herbs to match your taste. You are totally in charge of how you want your virtual Mediterranean getaway to taste, so have fun with it!| Gastronotherapy
Savory, lemony, and zippy green pasta sauce is not only a fantastic way to eat your greens, but dare I say a more delicious alternative to pesto or marinara sauce. Packed with vibrant spinach, cheesy Parmesan, and aromatic basil & garlic, it's a light and healthy dinner that you can have on the table in less than 30 minutes.| Gastronotherapy
Cucumber apple salad is refreshing and tangy, with crisp apples, crunchy cucumber, and a lemon vinaigrette. This dairy-free salad can be assembled in 10 minutes, works as a side salad, and is a great option to bring to your next potluck or bbq.| Gastronotherapy
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The only homemade focaccia recipe you will ever need! This sourdough discard focaccia with rosemary is soft & chewy, bakes up beautifully, and the discard adds complex flavor.| Gastronotherapy
Shaved fennel salad is a crunchy, bright, citrusy, crisp, and zingy side dish that brightens up any plate. With just 3 simple ingredients, the licorice-like fennel shines in this healthy and versatile salad.| Gastronotherapy
My name is MaryAnne Hoekstra-Shekar, and I am the writer, recipe developer, and photographer behind this site. Gastronotherapy is where I create delicious recipes that are mainly vegetarian and vegan. I tend to make recipes that veer toward the healthy side, but I have a huge sweet tooth and love dessert!| Gastronotherapy
This pasta primavera is an easy, delicious, colorful, and veggie-packed meal that's full of bold flavor from fresh lemon, garlic, aromatic basil, and nutty Parmesan cheese. Ready in just 30 minutes, you can easily customize it using your favorite seasonal vegetables.| Gastronotherapy
Creamy & bright vegan pesto pasta with bold and nuanced flavor from juicy roasted tomatoes, cheesy nutritional yeast, and crunchy walnuts. Ready in 30 minutes for an easy and healthy weeknight meal!| Gastronotherapy