10 Ways to Stop Negative Thoughts
From chronic worry and self-doubt to rumination and self-criticism, negative thoughts are an inescapable part of life.| The Friendly Mind
From chronic worry and self-doubt to rumination and self-criticism, negative thoughts are an inescapable part of life.| The Friendly Mind
A reader asks: My New Year’s resolution for the coming year is to cultivate a more positive attitude. It’s the end of January and I don’t think I’ve made much if any progress. Any advice? The mistake most people make with trying to change any kind of attitude is to treat it like a knowledge […]| The Friendly Mind
While many things can set anxiety in motion, there's one (and only one) habit that keeps you feeling anxious.| Nick Wignall
Scheduled worry is a simple, daily exercise to worry less, stop overthinking, reduce anxiety, and fall asleep quickly and easily| Nick Wignall
Here are some of my favorite strategies to get back on track quickly and avoid making repeated mistakes.| James Clear
