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Index Funds vs. Actively Managed Funds Explanation
Index funds are smart investments for most investors, especially in the long run. Learn the benefits of index funds vs. actively managed funds.| The Balance
Index funds are smart investments for most investors, especially in the long run. Learn the benefits of index funds vs. actively managed funds.| The Balance
Motivation works well in the short-term. If you set a new goal, you can probably summon up the motivation to pursue it earnestly for a week or two. If the goal is tremendously important, that motivation may even carry you uninterrupted for a month. But motivation wanes. If your goal takes more than a month […]| Scott H Young
This is the first part of five in a series about how to change, improve and modify your habits easily and effectively. I have always been very interested in methods for taking control over these subconscious processes that run our life. A few of the more notable habit changes I have made include waking up […]| Scott H Young
While the physical improvements from exercise have been well documented over the years, the impact of physical activity on mental health has recently become an object of interest. Physical exercise improves cognition, particularly attention, memory, and executive functions. However, the mechanisms underlying these effects have yet to be fully understood. Consequently, we conducted a narrative literature review concerning the association between acute and chronic physical activity and cognitio...| MDPI
In addition to the apparent physical health benefits, physical activity also affects mental health positively. Physically inactive individuals have been reported to have higher rates of morbidity and healthcare expenditures. Commonly, exercise therapy is recommended to combat these challenges and preserve mental wellness. According to empirical investigations, physical activity is positively associated with certain mental health traits. In nonclinical investigations, the most significant effe...| www.cureus.com
Background Sedentary lifestyle is a major risk factor for noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. It has been estimated that approximately 3.2 million deaths each year are attributable to insufficient levels of physical activity. We evaluated the available evidence from Cochrane systematic reviews (CSRs) on the effectiveness of exercise/physical activity for various health outcomes. Methods Overview and meta-analysis. The Cochrane Library was searched fr...| BioMed Central
In 2014, I went with Vat Jaiswal on a trip to learn languages around the world. We traveled for just under one year, learning Spanish in Spain, Portuguese in Brazil, Mandarin Chinese in China and Taiwan and Korean in South Korea. For each language we had minimal preparation and aimed to learn with one rule: don't speak in English! See the progress we made for each language in just three months each, as well as Vat's stunning videography from each country.| Scott H Young
A Preview of the Year Ahead| join.ingeniumcourses.com
In 2012, I decided to try to learn MIT's 4-year undergraduate computer science curriculum in 12 months, without taking any classes. I was successful in passing the final exams for 33 classes and completing the required programming projects. You can view my TEDx Talk regarding the challenge, see links to all the free material I used, and see all the exams and projects I posted.| Scott H Young
