Starting a new health or fitness plan can is easy, sticking to it, not so simple, but small daily reminders can help you stay focused. Here are 20 image ideas for your phone background that’ll| The Wellness Nerd
It's that time of year. The one where we decide that the health habits we fell into last year (or the year before, or when we were young and a bit foolish) need to be| The Wellness Nerd
Eating 30 different plant foods a week is one key to a healthy gut microbiome—here's why and how to take up the Plant Powered Challenge at home. Our digestive system is home to trillions of| The Wellness Nerd
