Dark-colored urine and thirst are common signs that someone is dehydrated. Read more about the symptoms, complications, treatment, and prevention of dehydration.| www.medicalnewstoday.com
Electrolytes are present throughout the nerves, tissues, and muscles. We need a balance of several types of electrolytes to function. Learn how to achieve this balance, and what can diminish electrolytes here.| www.medicalnewstoday.com
Vitamin C is an antioxidant that is essential for many bodily functions, including the production of collagen. Fresh fruits and vegetables are the best sources.| www.medicalnewstoday.com