Fabulous fiber - Harvard Health
Most Americans only eat about one-half of the daily requirement for fiber. Changing food sources and eating habits are often at fault. Taking over-the-counter fiber supplements can help people who ...| Harvard Health
Heart disease refers to diseases that affect the function and condition of the heart. There are several kinds of heart disease. Here's how to prevent it....| Harvard Health
Overview of diabetes...| Harvard Health
Sadness touches our lives at different times, but usually comes and goes. Depression, in contrast, often has enormous depth and staying power. It is more than a passing bout of "the blues." Depression can leave you feeling continuously burdened, and can squash the joy you once got out ...| Harvard Health
Most Americans only eat about one-half of the daily requirement for fiber. Changing food sources and eating habits are often at fault. Taking over-the-counter fiber supplements can help people who ...| Harvard Health
Low blood levels of low-density lipoprotein (LDL)—"bad" cholesterol—help lower the risk of cardiovascular disease. Lower HDL levels are associated with higher cardiovascular ris...| Harvard Health
A healthy diet is believed to play a role in warding off chronic inflammation that can lead to chronic diseases such as diabetes, cardiovascular disease, cancer, and cognitive decline. Six types of...| Harvard Health
Eating breakfast is a good opportunity to eat some of the nutrient-rich foods that help keep the heart in good shape. One option is whole-grain toast topped with avocado, which is rich in healthy f...| Harvard Health
Blood pressure has gotten a bad rap. Some pressure is essential for circulation. Without it, blood couldn't move from the heart to the brain and the toes and back again. The heart provides the driving force — each contraction of the left ventricle, the heart's main pumping chamber, ...| Harvard Health
Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here....| Harvard Health
