Nicole Addison, RD, MHSc (@nourishedbynic) • Instagram photos and videos
797K Followers, 1,220 Following, 1,367 Posts - See Instagram photos and videos from Nicole Addison, RD, MHSc (@nourishedbynic)| www.instagram.com
797K Followers, 1,220 Following, 1,367 Posts - See Instagram photos and videos from Nicole Addison, RD, MHSc (@nourishedbynic)| www.instagram.com
As much as I love a good classic mac and cheese, sometimes I'm looking for a slightly more balanced option! This hidden veggie mac and cheese is PERFECT! It's packed with veggies, protein and fibre while still tasting AMAZING.| Nourished by Nic
Packed with colorful veggies and a tangy sesame ginger lime dressing, this Thai chopped salad is the best balanced recipe that's also meal prep friendly!| Nourished by Nic
Zesty and bright, these lemon turmeric energy balls will be your on-the-go easy snack. They're plant-based, dairy-free and gluten-free too!| Nourished by Nic
Finally... the PERFECT air fryer roasted chickpeas! Lightly seasoned and tossed in oil and air fried to perfection. Giving them that perfect crunch we all want. THESE are sure to be a staple in your house.| Nourished by Nic
These 4 ingredient zucchini and edamame fritters make a tasty snack or high protein addition to any meal. Loved by both kids and adults!| Nourished by Nic
These nut free granola bars are the perfect snack for back to school! They're lightly sweetened, perfectly chewy and even dairy and gluten free.| Nourished by Nic
This easy cauliflower tomato soup is the ultimate vegan soup- it's thick, creamy and packed with nutrition! Roasted tomatoes, onions and cauliflower, blended with spiced chickpeas this high protein tomato soup is sure to hit the spot.| Nourished by Nic
Introducing my no bake cookie dough bites, packed with fibre, healthy fats and fully vegan. All thanks to a secret ingredient: chickpeas!| Nourished by Nic
These air fryer stuffed peppers are the perfect 30 minute meal! Tender bell peppers packed with plant based protein, cheese and vegetables they're so good the whole family will enjoy them.| Nourished by Nic
These high protein tiramisu overnight oats are indulgent, nourishing, and full of fibre to keep you full. It's dessert for breakfast!| Nourished by Nic
Packed with vegetables and turkey sausage, this Breakfast Burrito Meal Prep is so easy for busy mornings. All you need is 30 minutes!| Nourished by Nic
3 ingredient raspberry chia jam, THE easiest recipe on my blog. My favourite low sugar jam to add to anything from yogurt and to cookies.| Nourished by Nic
A fruity microwave berry crumble in less than 5 minutes? Yes please. The best part? You won't even have to share.| Nourished by Nic
You may have tried chia pudding but these layered chia pudding parfaits will take your breakfast game to a whole new level. Layers of smooth chocolate protein chia pudding, yogurt and raspberries topped with chunks of dark chocolate create the perfect breakfast for a hot summer day.| Nourished by Nic
Looking for the perfect healthy balanced snacks to help you beat that mid-day hanger? Look no further. Here are 25 of my favourite balanced snack ideas to help power you through your day.| Nourished by Nic
I'm sharing all things fiber, why it matters, and easy tips to boost your intake throughout the day- plus a high fiber foods printable list!| Nourished by Nic
This is my ultimate guide to adult lunchables. I'm sharing my easy formula, healthy adult lunchable ideas, and a full recipe for you to try.| Nourished by Nic
My name is Nicole Addison and I Registered Dietitian (RD), lover of all things food and nutrition, obsessed with all things cozy, recipe developer based in Toronto. I focus on creating accessible yet healthy recipes, that nourish the body while fueling the soul.| Nourished by Nic
