Anxiety disorders are the most common mental health disorder in America and can affect adults, adolescents, and children. Anxiety disorders are characterized by excessive fear and anxiety, and behaviors related to these feelings, such as avoidance of situations that cause anxiety.| Thriving Center of Psychology
The new year is a time for many to focus on improving themselves both physically and mentally. Discussing mental health used to be taboo, but as younger generations grow up, it’s becoming more of an open conversation, especially among Millennials and Gen Z. New survey data finds more than half of Millennials and Gen Z have gone to therapy or are currently going to therapy.| Thriving Center of Psychology
Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive.| www.who.int
Exercise reduces stress hormones and stimulates production of endorphins, which together help foster relaxation. Other techniques, such as breathing exercises and muscle relaxation, can enhance the...| Harvard Health