I’ve written a lot here about HSP self care. And yes, to thrive, we need our sleep. We need a sturdy personal infrastructure. And we need exercise, healthy food, ample time to recharge, and safe, effective ways to do our deep processing. But I haven’t written about the serious pitfall that comes with this: we can get so attached […]| Sustainably Sensitive
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Sensory sensitivity manifests in unique ways in each highly sensitive person. If you recognize how it shows up in you, you can take better care of yourself.| Sustainably Sensitive
Is there a connection between emotional self-regulation and spiritual connection? Yes. The better you can regulate your nervous system, the more easily you can hear your spiritual intuition.| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
My partner and I came around a corner and nearly stepped on this baby rabbit —he was that close. Who can resist a baby rabbit? His fur looked so soft…but I held still, not wanting to scare him off. Our rabbit-human interaction reminded me what it’s like to approach touchy, jumpy, tender places inside. In fact, in Focusing […]| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system.| Sustainably Sensitive
Your mind, and your ability to manage it, is the key to managing your HSP environmental susceptibility and making it a positive force in your life.| Sustainably Sensitive