3 things every HSP should know about subtle trauma -
If you are highly sensitive, you’ll benefit from an understanding of subtle trauma.| Sustainably Sensitive
If you are highly sensitive, you’ll benefit from an understanding of subtle trauma.| Sustainably Sensitive
Not accepting your sensitivity can feel “normal” if you grew up being criticized for being “too sensitive.” But HSPs pay a heavy price for trying to be “normal.”| Sustainably Sensitive
What do we mean by "taming your Inner Critic"? Impossible as it may sound, the only way to transform a Critic is to develop a relationship with it.| Sustainably Sensitive
Have you ever heard yourself say, "I can only relax when I'm alone"? Sensitive people are keenly attuned to people around us, and for some of us this attunement can morph into exhausting vigilance.| Sustainably Sensitive
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system.| Sustainably Sensitive
