7 steps to restore calm and safety when you get triggered
When you get triggered by events out of your control—including the kind of news we read every day lately— you need a way to process your responses...| Sustainably Sensitive
When you get triggered by events out of your control—including the kind of news we read every day lately— you need a way to process your responses...| Sustainably Sensitive
If you’ve been labeling yourself “too sensitive,” now is the time to give yourself a break. Until you do, others won’t.| Sustainably Sensitive
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system.| Sustainably Sensitive
Connecting to your spiritual intuition each morning is most powerful action you can take to maximize your happiness, your effectiveness, and your growth.| Sustainably Sensitive
