What Impact Does Exercise Have on Your Immune System?
It’s important to have an efficient and accurate immune system to fight foreign invaders, like bacteria and viruses.| Cathe Friedrich
It’s important to have an efficient and accurate immune system to fight foreign invaders, like bacteria and viruses.| Cathe Friedrich
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.| Cathe Friedrich
Aging starts inside your cells. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging.| Cathe Friedrich
Exercise may have longevity and health span benefits, based on some studies, but, more importantly, it may improve your quality of life.| Cathe Friedrich
Meta descriptionIt’s no secret that exercise has substantial health benefits – but when is it too late to start? Find out.| Cathe Friedrich
