The contextual interference effect is a learning phenomenon where interference during practice is beneficial to skill learning. That is, higher levels…| www.sciencedirect.com
If you are going to invest time practising or coaching a skill you may as well try to find the optimum way to structure practice. Here we look at massed and| Sport Science Insider
The hip thrust proves to be highly effective for enhancing strength and size in the lower limbs, but, what muscles does the hip thrust actually work?| Sport Science Insider
The squat and hip thrust are two different exercises that are completely different, so comparing the two is sort of like comparing apples and oranges. The main differencnes between the squat and hip thrust is (1) the movement pattern (2) loading demands and (3) the muscles worked.| Sport Science Insider
Whether you’re a seasoned athlete or a beginner, the barbell hip thrust stands as a powerhouse exercise that targets your glutes. But, how do you perform| Sport Science Insider
Hip thrusts and deadlifts are two key lower-limb strength exercises that feature in our daily programming for athletes we work with in performance pathways,| Sport Science Insider
This article explains how to classify skills. We cover open skills vs closed skills, discrete vs continuous skills and...| Sport Science Insider
Motor learning can be defined as – a relatively permanent improvement in performance as a result of practice or experience. The relatively permanent...| Sport Science Insider
Will is a sport scientist and golf professional who specialises in motor control and motor learning. Will lecturers part-time in motor control and biomechanics, runs Golf Insider UK and consults elite athletes who are interested in optimising their training and performance.| Sport Science Insider
