Strokes Gained Explained – Golf Insider
In this article we explain strokes gained and give you the key insights you need to use the numbers to improve your own golf game...| Golf Insider
In this article we explain strokes gained and give you the key insights you need to use the numbers to improve your own golf game...| Golf Insider
Golf Insider was set up in January 2018 to provide golfers with in-depth information on how to improve. Golf Insider currently reaches ~100K/month...| Golf Insider
The hip thrust proves to be highly effective for enhancing strength and size in the lower limbs, but, what muscles does the hip thrust actually work?| Sport Science Insider
The squat and hip thrust are two different exercises that are completely different, so comparing the two is sort of like comparing apples and oranges. The main differencnes between the squat and hip thrust is (1) the movement pattern (2) loading demands and (3) the muscles worked.| Sport Science Insider
Whether you’re a seasoned athlete or a beginner, the barbell hip thrust stands as a powerhouse exercise that targets your glutes. But, how do you perform| Sport Science Insider
Hip thrusts and deadlifts are two key lower-limb strength exercises that feature in our daily programming for athletes we work with in performance pathways,| Sport Science Insider
Motor learning can be defined as – a relatively permanent improvement in performance as a result of practice or experience. The relatively permanent...| Sport Science Insider
As athletes, coaches and sport scientists we are interested in any factors that can speed up skill acquisition. Contextual interference is one factor that has| Sport Science Insider
Will is a sport scientist and golf professional who specialises in motor control and motor learning. Will lecturers part-time in motor control and biomechanics, runs Golf Insider UK and consults elite athletes who are interested in optimising their training and performance.| Sport Science Insider
