Why Habit Formation Matters For Goals - MacroFactor
This article explores the concept of habits, their significance in achieving your goals, and the importance of giving them more attention.| MacroFactor
This article explores the concept of habits, their significance in achieving your goals, and the importance of giving them more attention.| MacroFactor
Background Habits (learned automatic responses to contextual cues) are considered important in sustaining health behaviour change. While habit formation is promoted by repeating behaviour in a stable context, little is known about what other variables may contribute, and whether there are variables which may accelerate the habit formation process. The aim of this study was to explore variables relating to the perceived reward value of behaviour – pleasure, perceived utility, perceived benef...| BioMed Central
