The new year brings intentions of resetting, creating goals, and making the most of this fresh start. Often, we find ourselves adopting new habits,| Active Minds
The clinical definition of well-being comprises four components: the individual realizes their abilities, can cope with the everyday stresses of life, can| Active Minds
Conferences are amazing opportunities to learn, network, and get inspired. But let's face it: they can also be overwhelming. With packed schedules, endless information, and the constant buzz of activity, it's easy to forget about yourself. That's why self-care is essential for thriving, not just surviving, a conference.| Active Minds
Heads up, Active Minds fam! We all know that attending mental health events can be incredibly rewarding. But let's be honest, sometimes the topics can be triggering. Flashbacks? Anxiety spikes? We've all been there. But fear not, because we're here with a battle plan for self-care to help you navigate those tough moments and ** emerge victorious** from triggering events. ️| Active Minds
In recent years, there has been an increase in awareness surrounding mental health. Individuals from every generation have taken the initiative to shine a light on mental health and work towards decreasing the shame and misconceptions associated with mental health. With this being said, it is important to understand that everyone’s mental health journey is...| Active Minds