Does strength training for runners offer performance benefits? Research suggests it can - when you combine lifting and running appropriately.| Laura Norris Running
Some injuries require weeks, if not months, off of running. Learn about how to return to running after injury with tips and sample plans.| Laura Norris Running
Run faster, lower your injury risk, and feel better on the run by including these dynamic stretches before running.| Laura Norris Running
Want to run faster? Before you tackle hard workouts, focus on improving your running economy through high mileage, short intervals, and strength training.| Laura Norris Running
Want to run your personal best? I am a certified running coach and offer three tiers of services to help you train well and achieve your running goals.| Laura Norris Running