Strength Train During Marathon Training
Why you should strength train during marathon training, even at the expense of a few miles each week - plus tips on how to include it in your plan.| Laura Norris Running
Why you should strength train during marathon training, even at the expense of a few miles each week - plus tips on how to include it in your plan.| Laura Norris Running
Lifting can improve your running, but fitting it all in can be tricky. Learn whether you should run before or after lifting weights.| Laura Norris Running
Learn the best exercises for runners, working your core, strength, knees, hips, glutes and legs. These mobility exercises will help you run your best run yet.| Laura Norris Running
ormance indicators in elite distance runners. In addition to cardiovascular function, RE and VV̇o2max are partly dictated by neuromuscular factors. One technique to improve neuromuscular function in athletes is through strength training. The aim of this study was to investigate the effect of a 40-week strength training intervention on strength (maximal and reactive strength), VV̇o2max, economy, and body composition (body mass, fat, and lean mass) in competitive distance runners. Twenty comp...| LWW
Stop bone stress injuries before they sideline you. Learn how to prevent stress fractures, recovery time and the fastest way to heal.| Laura Norris Running
Want to run faster? Learn why running economy matters for speed at any distance - and how to train to improve running economy.| Laura Norris Running
Plyometric training for runners can help you run faster — if you include the exercises appropriately in your training.| Laura Norris Running
