You might think of physical therapy as something you do if you are injured in a game or a car accident, or if you had a major surgery—and it is! However, there are many other reasons people benefit from physical therapy, and some may surprise you.| UNC Health Talk
Getting enough sleep is vital for our mental and physical health.| UNC Health Talk
When life gets busy, is your workout the first thing you eliminate so you can get everything done? It’s just one workout, you think. But then weeks have gone by, and you haven’t returned to your exercise routine.| UNC Health Talk
Here’s why it matters, and how to change your ways.| UNC Health Talk
Keep these guidelines in mind as you lace up your sneakers.| UNC Health Talk
