6 Ways to Reduce Internet or Smartphone Addiction
Smartphone addiction, colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an internet addiction disorder.| Invajy | Self Improvement Blog
Smartphone addiction, colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an internet addiction disorder.| Invajy | Self Improvement Blog
Social anxiety disorder, also known as social phobia, is a common mental health condition that affects millions of people worldwide.| Invajy | Self Improvement Blog
Steps for effective visualization. The science behind visualisation. Visualization tools to use in your daily life.| Invajy | Self Improvement Blog
Simple Ways for Managing Stress and Depression. Chronic, or severe stress has a negative impact on your brain and psyche.| Invajy | Self Improvement Blog
“How to be happy?” or “What’s the secret to happiness?” Tips to how to be a happier person or be happy. Happiness Day 20th March| Invajy | Self Improvement Blog
Setbacks are very common in everyone's life. Best comeback quotes to help you bounce back after set backs in your life.| Invajy | Self Improvement Blog
Best empathy quotes to encourage compassion and kindness. Empathy is the ability to understand and share the feelings of another.| Invajy | Self Improvement Blog
Acronym for "Personal Growth" can help us remember key aspects of this concept. Thoughts (arranged by acronym!)| Invajy | Self Improvement Blog
During my counseling sessions so many people have asked how to build self-confidence, or how to be confident. Here are the tips how gain confidence| Invajy | Self Improvement Blog
Time Management Matrix, or Eisenhower Matrix, Priority Matrix or Urgent Important Matrix is useful for time management, prioritize tasks and to be more productive| Quotes | Self Help | Mental Health
Relationship Goals or Couple Goals every couple must achieve. Working on building the best relationship of your life?| Quotes | Self Help | Mental Health
Effective Communication skills are the most significant & fundamental characteristics for success in life. Here are tips for effective communication skills.| Quotes | Self Help | Mental Health
Looking for some SMART goal examples? Perhaps a step-by-step breakdown of the SMART framework? Here are SMART goal examples from every area| Quotes | Self Help | Mental Health
Emotions are the language of your soul, expressing your deepest desires. When you listen to your emotions, you honor your authentic SELF| Invajy | Self Improvement Blog
