Kefir, a fermented milk drink, can help improve lactose digestion. Learn more about what kefir is and explore its other health benefits with U.S. Dairy.| www.usdairy.com
Lactose intolerance is the inability to digest lactose- a natural sugar in dairy products. Find out how to still enjoy dairy at the American Dairy Association.| American Dairy Association North East
Dairy foods like milk and cheese deliver a unique combination of essential nutrients for child nutrition and all ages. Learn more at American Dairy Association.| American Dairy Association North East
Kefir, Its Origin and Health Benefits - learn where kefir comes from and how to make it yourself - or use it in smoothies!| American Dairy Association North East
Studies show that including dairy in your diet regularly has either an-inflammatory or neutral effect on inflammation. Learn more on our blog.| American Dairy Association North East
Systemic inflammation is associated with obesity and chronic disease risk. Intake of dairy foods is associated with reduced risk of type 2 diabetes and cardiovascular disease; however, the impact of dairy foods on inflammation is not well-established. The objective of this study was to conduct a sys …| PubMed
There are a variety of nutrients provided by dairy foods, including vitamin D and Calcium. Learn more with the American Dairy Association NE.| American Dairy Association North East
Dairy foods can help lower the risk of bone diseases at all ages. Learn more about the link between dairy and bone health at the American Dairy Association.| American Dairy Association North East
Learn how dairy strengthens your immune system. Discover three ways dairy products can support your immune health at American Dairy Association NE.| American Dairy Association North East
Research shows that milk offers you 13 essential nutrients, all of which meet the USDA’s definition of being a good or excellent source.| American Dairy Association North East
Probiotics are good bacteria that help maintain a healthy gut, but that’s not all. Learn more about probiotics and their benefits at American Dairy Association.| American Dairy Association North East