Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are weight loss quotes to help you stay motivated.| Invajy | Self Improvement Blog
Depression is manageable and treatable. Here are Powerful Ways To Overcome Depression or how to manage Depression| Invajy | Self Improvement Blog
Misconceptions and false beliefs about mental illness creates mental health stigma. Tips for breaking the mental illness stigma| Invajy | Self Improvement Blog
Binge Eating Disorder (BED), Causes, Symptoms and Binge Eating Disorder Treatment, tips and strategies to deal with Binge Eating| Invajy | Self Improvement Blog
Self-esteem is an important feature of our mental fitness. here are the tips to boost self-esteem and improve self confidence.| Invajy | Self Improvement Blog
Managing stress is crucial. It afects your physical health as well as mental wellness. Here are the best Stress Management Tips for you to live a happy life| Invajy | Self Improvement Blog
A good night’s sleep is important. Getting quality sleep & having enough of it at the right times; plays a critical role in your well being.| Invajy | Self Improvement Blog
Live in the moment — in the recent decades, people have recognized it as a way of life; which is supported by good scientific research.| Invajy | Self Improvement Blog
Anxiety per se is not bad but it becomes toxic when it worsens into an Anxiety Disorder. Nine Simple Steps to Defeat Your Anxiety Disorder| Invajy | Self Improvement Blog
Obesity and overweight fact sheet from WHO providing key facts and information on causes, health consequences, double burden of disease, prevention, WHO response.| www.who.int