10 Powerful Ways to Stop Ruminating and Finally Let Go - Nick Wignall
If you want to stop ruminating on the past you have to understand what rumination really is and how it works.| Nick Wignall
If you want to stop ruminating on the past you have to understand what rumination really is and how it works.| Nick Wignall
A brief review and summary of The Mindful Way Through Depression by John Kabat-Zin, Mark Williams, John Teasdale, and others.| Nick Wignall
Nobody likes feeling bad. From a mild twinge of hunger or throbbing headache to having a broken bone set, feeling bad is something we all like to avoid. And thanks to modern technology, we’re increasingly able to do just that: Headache? Pop some Tylenol. Sinuses flaring up? Try some Allegra. Knee still bothering you? Arthroscopic […]| Nick Wignall
While many things can set anxiety in motion, there's one (and only one) habit that keeps you feeling anxious.| Nick Wignall
Why habits, not more pills, may be the best strategy for fighting depression, in aprticualr, reducing the habits of rumination and avoidance.| Nick Wignall
It's hard to find a great therapist. In this article I give 12 tips for finding a therapist based on years working as a therapist myself.| Nick Wignall
A practical, no-nonsense guide to self-compassion, including what it is and how to get better at it in everyday life.| Nick Wignall
A complete step-by-step guide to understanding panic attacks. Learn what a panic attack really is, how they work, and how to stop them for good.| Nick Wignall
If you struggle with self-criticism and being too self-critical, these 5 tips will show you how to be kinder and gentler with yourself.| Nick Wignall
Information about seasonal affective disorder (SAD), a type of depression, including signs and symptoms, how SAD is diagnosed, causes, and treatment options.| National Institute of Mental Health (NIMH)
