Why We Worry (and How to Stop)
Why we worry is a perplexing question, especially since most of us realize that, at least in the long-term, it only makes us more anxious and miserable.| Nick Wignall
Why we worry is a perplexing question, especially since most of us realize that, at least in the long-term, it only makes us more anxious and miserable.| Nick Wignall
There are 10 Cognitive Distortions, types of negative self-talk that in the form of habits lead to consistent low mood. Learn how to recognize & change them| Nick Wignall
Learn what assertiveness is and specific steps you can take to become more assertive and self-confident in your own life.| Nick Wignall
