Trying to Control Anxiety Will Always Backfire - Nick Wignall
It's impossible to control anxiety without making it worse, because when we treat our anxiety like a problem, we teach our brains to be afraid of it.| Nick Wignall
It's impossible to control anxiety without making it worse, because when we treat our anxiety like a problem, we teach our brains to be afraid of it.| Nick Wignall
Scheduled worry is a simple, daily exercise to worry less, stop overthinking, reduce anxiety, and fall asleep quickly and easily| Nick Wignall
