Heart health is pivotal at every stage of life. The right exercises not only strengthen the heart but also enhance overall well-being, regardless of age. This guide delves into the top heart-healthy exercises designed for all ages, emphasizing practicality, accessibility, and effectiveness. Let's embark on a journey to a healthier heart through exercise, backed by| Superfoodly |
You are 2x more likely to reach your 90s if you live on this island. Here is what separates the Ikarian diet from the rest of the world.| Superfoodly |
Mullein garlic ear drops and homemade recipes using olive oil are touted for earaches and infections. This is what the science says.| Superfoodly |
So much of our lives are spent worrying about our weight, our heart health, our blood pressure, and doing the best we can to eat healthy foods to stay healthy. What we do not consider are the health of our skin, our nails, and our hair. Those all need attention too. Hair should have a| Superfoodly |
Of all the teas you can find in the markets, green tea is the one that has the least processing time. You are likely wondering why that would make a difference, we will get into that shortly. First, let’s get the basics. All tea must be from the Camellia Sinensis. Then the tea goes through| Superfoodly |
It's not good for you. If you were told it's low glycemic, then take a look at this newer test for what coconut palm sugar really measures at.| Superfoodly |
Up to 6,000 times more potent than vitamin C, this supplements list includes the 3 most powerful, second generation antioxidants you don't get from food.| Superfoodly |
Does meat cause cancer or is that a myth? All cooked meat will create AGEs. You should think twice before eating that charred chicken or burnt steak.| Superfoodly |
Collagen is a protein found within your body in large quantities. A good portion of collagen is protein, this is about one third the amount you have within your body naturally. Collagen is found in many parts of your body. Teeth, blood vessels, corneas, as well as bones, skin, tendons and muscles. Collagen is actually| Superfoodly |
There are better choices than ginger, turmeric, and hibiscus tea. For blood sugar control, with out without type 1 or 2 diabetes, these 3 have the best science.| Superfoodly |
It is recommended that the average adult consume between 25 and 38 grams of fiber daily, yet most people get only half that. The best sources are naturally occurring high fiber foods, but do you know which foods are high enough in fiber to help you reach these recommended levels every day? How Much Fiber| Superfoodly |
The importance of mental health has become a prevalent subject in modern society, with growing awareness and research supporting methods to enhance emotional well-being. However, skepticism and misconceptions often surround approaches to mental wellness. This article explores 21 scientifically-backed activities that can positively influence mental health, countering common objections and offering practical insights. The Integral| Superfoodly |
Diabetes is a pervasive health concern affecting millions of people worldwide. Managing blood sugar levels is crucial for individuals living with diabetes, and diet plays a pivotal role in achieving this goal. Among the dietary choices available, pulses have gained attention for their potential benefits in diabetes management. In this article, we will delve into| Superfoodly |
In the quest for radiant skin, nature’s bounty offers the best solutions. The right fruits can be powerful allies, packing vitamins, antioxidants, and hydration into every bite. This isn't about quick fixes but a sustainable, delicious approach to nurturing your skin from within. Let's dive into the top 10 fruits that promise a natural glow| Superfoodly |
