Does meat cause cancer or is that a myth? All cooked meat will create AGEs. You should think twice before eating that charred chicken or burnt steak.| Superfoodly |
Collagen is a protein found within your body in large quantities. A good portion of collagen is protein, this is about one third the amount you have within your body naturally. Collagen is found in many parts of your body. Teeth, blood vessels, corneas, as well as bones, skin, tendons and muscles. [toc] Collagen is| Superfoodly |
In the intricate dance of sleep and wakefulness, melatonin and chamomile tea have twirled into the spotlight, each promising a gentle lull into restful nights. The ensuing exploration delves into the scientific, ethical, and practical aspects of these natural sleep aids, navigating through their benefits, potential pitfalls, and the robustness of the evidence supporting their| Superfoodly |
There are better choices than ginger, turmeric, and hibiscus tea. For blood sugar control, with out without type 1 or 2 diabetes, these 3 have the best science.| Superfoodly |
[toc]It is recommended that the average adult consume between 25 and 38 grams of fiber daily, yet most people get only half that. The best sources are naturally occurring high fiber foods, but do you know which foods are high enough in fiber to help you reach these recommended levels every day? How Much Fiber| Superfoodly |
The importance of mental health has become a prevalent subject in modern society, with growing awareness and research supporting methods to enhance emotional well-being. However, skepticism and misconceptions often surround approaches to mental wellness. This article explores 21 scientifically-backed activities that can positively influence mental health, countering common objections and offering practical insights. The Integral| Superfoodly |
Diabetes is a pervasive health concern affecting millions of people worldwide. Managing blood sugar levels is crucial for individuals living with diabetes, and diet plays a pivotal role in achieving this goal. Among the dietary choices available, pulses have gained attention for their potential benefits in diabetes management. In this article, we will delve into| Superfoodly |
In the quest for radiant skin, nature’s bounty offers the best solutions. The right fruits can be powerful allies, packing vitamins, antioxidants, and hydration into every bite. This isn't about quick fixes but a sustainable, delicious approach to nurturing your skin from within. Let's dive into the top 10 fruits that promise a natural glow| Superfoodly |