Running vs Walking. Walking can get you just as fit as running and may in fact be healthier for you. I've adopted slow heart rate running and now I am a huge fan..| Midlife Running
Running safely whether you are a woman or man, in the dark, on the road or trails, is really important. Here are some of my best tips to keep you safe.| Midlife Running
Nutrition tips for runners. How to fuel and hydrate before and during a run and how to do the Sweat Test.| Midlife Running
Running for beginners who are over 40. Age does not define your ability to run. Everyone can run. Here's how to start running later in life| Midlife Running
Getting back into running after years off is possible whatever your age. Here's how to do it safely and easily.| Midlife Running
Are you plagued with common running injuries? You are part of the 79% of runners who get injured every year. Are older runners more at risk of injury.| Midlife Running
Porper breathing while running will help you run faster and more easily. Find out how to breathe correctly.| Midlife Running
The best running tips for beginner runners. They'll help you avoid injury and you'll get fitter and quicker fast.| Midlife Running