Patellar Tendonitis is common among runners and starts with a gradual pain under the knee cap.| Midlife Running
What is Plantar Fasciitis. If your first step in the morning is painful or if there is a stabbing pain in the bottom of your foot you may have plantar fasciitis.| Midlife Running
Knee pain from running is very common. Here's how you can tell if you should rest or run.| Midlife Running
Hamstring tendonitis is a nuisance of an injury but there are home treatments that you can do to get your back running.| Midlife Running
Don't let your ITB Syndrome pain get worse. I've suffered with it twice and here's how I healed mine.| Midlife Running
Avoiding running injuries is often overlooked by runners. Simple golden rules to stop you getting sidelined.| Midlife Running
Are you plagued with common running injuries? You are part of the 79% of runners who get injured every year. Are older runners more at risk of injury.| Midlife Running