Losing your running motivation happens to us all. Here's why and how you can get it back quickly.| Midlife Running
A slow runner is still a runner! You can get fitter running slower than faster.| Midlife Running
Older runners take longer to recover from a training session. These simple running fitness tips will help to keep you running no matter what your age.| Midlife Running
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.| Midlife Running
Running vs Walking. Walking can get you just as fit as running and may in fact be healthier for you. I've adopted slow heart rate running and now I am a huge fan..| Midlife Running
Correct running posture is essential for reducing injuries and for helping you to run more efficiently.Here's how to have the perfect running form.| Midlife Running
Getting back into running after years off is possible whatever your age. Here's how to do it safely and easily.| Midlife Running
Are you plagued with common running injuries? You are part of the 79% of runners who get injured every year. Are older runners more at risk of injury.| Midlife Running