Confused by all the Running Jargon? Fartlek, Cadence, Splits....Here's what they all mean.| Midlife Running
Running in cold weather can be a challenge but in fact it can also be very good for you. Here's how you can adapt to cold weather running| Midlife Running
A slow runner is still a runner! You can get fitter running slower than faster.| Midlife Running
Avoiding running injuries is often overlooked by runners. Simple golden rules to stop you getting sidelined.| Midlife Running
Running vs Walking. Walking can get you just as fit as running and may in fact be healthier for you. I've adopted slow heart rate running and now I am a huge fan..| Midlife Running
Running safely whether you are a woman or man, in the dark, on the road or trails, is really important. Here are some of my best tips to keep you safe.| Midlife Running
Correct running posture is essential for reducing injuries and for helping you to run more efficiently.Here's how to have the perfect running form.| Midlife Running
Running for beginners who are over 40. Age does not define your ability to run. Everyone can run. Here's how to start running later in life| Midlife Running
Getting back into running after years off is possible whatever your age. Here's how to do it safely and easily.| Midlife Running
Porper breathing while running will help you run faster and more easily. Find out how to breathe correctly.| Midlife Running