Happy Friday! What’s good? My training, I will say, has been very good lately; I’m balancing the preparations for my spring half marathon with my powerlifting — something that, in the past, I’ve found quite hard to do. When I ramp up the running, my ability to add| Second Breakfast
Nikki slid the heart rate monitor onto my arm and fastened it around my bicep, then handed me a laminated piece of paper with a large, colorful bar graph. "During your workout," she said, "the monitor is going to tell you which 'zone' you're in." She pointed to the handout.| Second Breakfast