Table of Contents hide So what is mindfulness? Presence Curiosity Acceptance Non-Attachment The Deeper Benefits of Mindfulness as a Whole Cultivating Mindfulness Today, I’m tackling a big topic: mindfulness. But wait! Before you run away, let me convince you that it’s worth reading and quash a bit of your skepticism. Perhaps for you, the very… Read More »What is “Mindfulness” and Why Should You Care?| Becoming Better
Table of Contents hide Focus on your breath. Now you try. Struggling is the whole point. Mental Training Gentleness Tips for Beginners Patience Meditation is a collection of paradoxes. It is simultaneously the simplest thing to do and the hardest thing to do. It involves sitting and doing nothing, but it requires great effort. It… Read More »Meditation Made Simple| Becoming Better
Loving-kindness meditation is a practice that anyone can use to become happier and more compassionate. Learn how here.| Becoming Better
At the age of 35, Og Mandino hit rock bottom. A WWII veteran turned insurance salesman, Og had recently been left by his wife because he was an alcoholic who he couldn’t hold a job. Living out of his car with less than $50 to his name, Og was considering spending his last dollars on… Read More »Change| Becoming Better
You can change your life, develop healthy habits, and become extraordinary. You can become better. Start your journey along the path today.| Becoming Better
I often think about self-development, chores, and saving money in terms of doing my “future self” a favor. My future self is me, after all. Procrastinating might feel right for my present self, but my future self will regret it; I will regret it. This calculation has been working pretty well. In fact, the payoffs… Read More »Your Future Selves| Becoming Better
Don’t keep your eyes on the prize. Yes, you should have a goal. And it should be significant enough to energize and motivate you. But if you rely on feeling energized and motivated by your goal, you’ll never get there. And yes, you should know what direction you’re heading. But if you just focus on… Read More »Keep Your Eyes On The Process| Becoming Better