Everybody worries. But some people worry A LOT…| The Friendly Mind
A lot of people lack confidence because of misconceptions in the way they think about confidence—what it is and how it works.| The Friendly Mind
Depression is complicated. And working through it effectively means being willing to confront its complexity sincerely.| Nick Wignall
We all have bad moods from time to time—prolonged periods of difficult emotion.| The Friendly Mind
If you struggle with low self-esteem, the most important thing is not to overcomplicate things.| The Friendly Mind
Rumination is the mental habit of thinking overly-negative and unhelpful thoughts about the past—dwelling on either your own faults and failures or those of those people.| The Friendly Mind
