When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, etc. But it turns out, it […]| Nick Wignall
A practical, no-nonsense guide to self-compassion, including what it is and how to get better at it in everyday life.| Nick Wignall
Here’s a controversial idea that I believe deeply to be true…| The Friendly Mind
If you struggle with chronic anxiety, self-doubt, and low confidence, one of the hidden drivers could be a habit of reassurance seeking...| Nick Wignall
Creating Calm: End Chronic Worry and Anxiety for Good. A Self-paced video course from psychologist Nick Wignall.| Nick Wignall
