Fake Guilt means that we feel guilty even though we've done nothing wrong. It occurs because we substitute guilt in order to avoid having to feel sadness.| Nick Wignall
🎯 What Is Emotional Resilience?| The Friendly Mind
🎯 What Is Self-Criticism?| The Friendly Mind
🎯 What Is Values Clarification?| The Friendly Mind
🎯 What Is Chronic Worry?| The Friendly Mind
