In 2016, Seattle Public Schools pushed back the start times for the district's 18 high schools by 55 minutes, from 7:50 a.m. to 8:45 a.m. And as hoped, teenagers used the extra time to sleep in.| UW News
Research has demonstrated the importance of sleep quality for university students, although work is limited with respect to how sleep during the first semester of school impacts well-being and academic outcomes. The current study sought to examine the role of sleep quantity and variability over the …| PubMed
New study on school start times found small GPA increases in four Minnesota districts; sleep gains seen even for elementary school children| The Hechinger Report
Talking to your teens about anxiety is hard. Tell them they are not alone, they are not crazy, and you can get through this together.| parentingteensandtweens.com
The teen years can be trying, but they don't have to put a wedge between you and your child. These simple tips are key to maintaining a strong bond.| parentingteensandtweens.com
Managing teen use of technology is hard for many parents, but sometimes all you need are some simple rules to set boundaries. Free Printable.| parentingteensandtweens.com
There is an expectation that our teen's always need to push themselves academically, but here's why we need to take a more holistic approach.| parentingteensandtweens.com
Teens today are under incredible stress to perform their best at all times. Here are 5 simple ways to help prevent high school burnout.| parentingteensandtweens.com
Parenting a suicidal teenager was unknown territory to us. Here are the 7 steps we took next to help our daughter.| parentingteensandtweens.com
It can be tough to know what is teen depression and normal adolescent behavior. Learn about the signs and symptoms of teenage depression, and how to get help for your teen.| parentingteensandtweens.com
