In this introspective podcast, Eric details the vital role of improving your self-awareness in the pursuit of great efficacy in the gym, at the crag, and in pursuing any important goal. Listen in, learn, apply...and achieve!| Training For Climbing - by Eric Hörst
If you find yourself at the crag feeling distracted, anxious, or nervous about your climb, then you will benefit from using these relaxation strategies to calm your brain and body!| Training For Climbing - by Eric Hörst
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs, then these excitation strategies will help rev your engine!| Training For Climbing - by Eric Hörst