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Simple Fitness Tests You Can Complete at Home
Want to measure your fitness level? Try these three fitness tests including the plank test at home.| Verywell Fit
Want to measure your fitness level? Try these three fitness tests including the plank test at home.| Verywell Fit
Walking 20,000 steps equates to approximately 10 miles, offering both physical and mental health benefits, enhancing overall well-being.| Pixel Mags
Discover the ideal pace for fitness by decoding how long it takes to walk 10,000 steps, unlocking health benefits step by step.| Pixel Mags
On average, 18,000 steps cover approximately 9 miles, promoting health and fitness with each purposeful stride taken daily.| Pixel Mags
Unlock the secrets of your strides with our time equation guide, revealing precisely how long to walk 1 km.| Pixel Mags
