As a family physician practicing sports medicine, I see a lot of injuries. Although some are caused by accidents, most common sports injuries can be prevented.| Sporty Doctor
If you're a woman over 50 trying to build muscle, you need to take a different approach. With the right meal plan and strength training program, you can succeed.| Sporty Doctor
Daily visits to the physical therapist don’t fit into everyone’s schedule.| Sporty Doctor
Are you experiencing tight hips? We’ve compiled a list of the best hip flexor exercises that will help you strengthen your muscles and increase mobility!| Sporty Doctor
The following exercises are scientifically backed and designed to help relieve and prevent back pain. They are not a substitute for seeing a doctor, chiropractor, or physical therapist.| Sporty Doctor