If you're a woman over 50 trying to build muscle, you need to take a different approach. With the right meal plan and strength training program, you can succeed.| Sporty Doctor
Muscle imbalances can result in a pelvic tilt. Learn the difference between anterior vs posterior pelvic tilt, causes, and how to correct these issues.| Sporty Doctor
Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.| Sporty Doctor
Daily visits to the physical therapist don’t fit into everyone’s schedule.| Sporty Doctor
Are you experiencing tight hips? We’ve compiled a list of the best hip flexor exercises that will help you strengthen your muscles and increase mobility!| Sporty Doctor
Looking for hip strengthening exercises and stretches? These 22 hip exercises could help relieve any discomfort you may be feeling. Click to learn more!| Sporty Doctor
The following exercises are scientifically backed and designed to help relieve and prevent back pain. They are not a substitute for seeing a doctor, chiropractor, or physical therapist.| Sporty Doctor
Building toned glutes and legs is easier than you think. Try these 10 best resistance band exercises for legs and glutes to tone your lower body.| Sporty Doctor
Hip arthritis is an often painful or uncomfortable condition. These best hip arthritis exercises and sctretches will help you find pain relief and improve mobility.| Sporty Doctor
The reverse clamshell exercise can have many benefits. Performing it frequently can strengthen, loosen, and provide pain relief in your hip. Learn more here.| Sporty Doctor
So why does stretching feel so good? Because it is good! Find out how this happens and the many benefits of stretching and why you should stretch every day.| Sporty Doctor