Did you know there are different ways to stretch to meet specific goals? I’ll explain nine popular types of stretching and offer advice on getting the most out of your stretch.| Sporty Doctor
The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up toward your body.| medlineplus.gov
As a family physician practicing sports medicine, I see a lot of injuries. Although some are caused by accidents, most common sports injuries can be prevented.| Sporty Doctor
If you're a woman over 50 trying to build muscle, you need to take a different approach. With the right meal plan and strength training program, you can succeed.| Sporty Doctor
Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.| Sporty Doctor
We've put together a list of 16 medically reviewed physical therapy exercises for knee pain. These simple exercises can be done at home. Download our printable PDF.| Sporty Doctor
Limited hip mobility can be uncomfortable and frustrating. Luckily, you can learn how to stretch your hip effectively with these 8 hip stretching exercises.| Sporty Doctor
Are you experiencing tight hips? We’ve compiled a list of the best hip flexor exercises that will help you strengthen your muscles and increase mobility!| Sporty Doctor
Looking for hip strengthening exercises and stretches? These 22 hip exercises could help relieve any discomfort you may be feeling. Click to learn more!| Sporty Doctor
The following exercises are scientifically backed and designed to help relieve and prevent back pain. They are not a substitute for seeing a doctor, chiropractor, or physical therapist.| Sporty Doctor
Staying active when you’re in pain can seem daunting. These hip physical therapy exercises are easy and simple to do - leaving you with decreased hip pain!| Sporty Doctor
So why does stretching feel so good? Because it is good! Find out how this happens and the many benefits of stretching and why you should stretch every day.| Sporty Doctor