Your spinal cord runs downward through a canal in the center of vertebrae in the spine. Nerve roots branch off the cord and go between the individual vertebrae. When problems affect these nerve roots, the condition is called radiculopathy.| www.hopkinsmedicine.org
Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.| Sporty Doctor
Daily visits to the physical therapist don’t fit into everyone’s schedule.| Sporty Doctor
Limited hip mobility can be uncomfortable and frustrating. Luckily, you can learn how to stretch your hip effectively with these 8 hip stretching exercises.| Sporty Doctor
Are you experiencing tight hips? We’ve compiled a list of the best hip flexor exercises that will help you strengthen your muscles and increase mobility!| Sporty Doctor
Looking for hip strengthening exercises and stretches? These 22 hip exercises could help relieve any discomfort you may be feeling. Click to learn more!| Sporty Doctor
The following exercises are scientifically backed and designed to help relieve and prevent back pain. They are not a substitute for seeing a doctor, chiropractor, or physical therapist.| Sporty Doctor
Hip arthritis is an often painful or uncomfortable condition. These best hip arthritis exercises and sctretches will help you find pain relief and improve mobility.| Sporty Doctor
If you’re recovering from a torn or strained hip flexor, finding the right exercise routine is critical. These hip flexor rehab exercises are super quick and easy to do.| Sporty Doctor
As we age, it’s important to keep our hip flexors strong. These 8 simple hip strengthening exercises for seniors are an easy way to keep your muscles active.| Sporty Doctor
Staying active when you’re in pain can seem daunting. These hip physical therapy exercises are easy and simple to do - leaving you with decreased hip pain!| Sporty Doctor
