As a family physician practicing sports medicine, I see a lot of injuries. Although some are caused by accidents, most common sports injuries can be prevented.| Sporty Doctor
Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.| Sporty Doctor
Daily visits to the physical therapist don’t fit into everyone’s schedule.| Sporty Doctor
Limited hip mobility can be uncomfortable and frustrating. Luckily, you can learn how to stretch your hip effectively with these 8 hip stretching exercises.| Sporty Doctor
Are you experiencing tight hips? We’ve compiled a list of the best hip flexor exercises that will help you strengthen your muscles and increase mobility!| Sporty Doctor
Looking for hip strengthening exercises and stretches? These 22 hip exercises could help relieve any discomfort you may be feeling. Click to learn more!| Sporty Doctor
The following exercises are scientifically backed and designed to help relieve and prevent back pain. They are not a substitute for seeing a doctor, chiropractor, or physical therapist.| Sporty Doctor
Hip arthritis is an often painful or uncomfortable condition. These best hip arthritis exercises and sctretches will help you find pain relief and improve mobility.| Sporty Doctor
Weak hip abductor muscles can make a big impact on our everyday lives. If you want to know some amazing hip abductor strengthening exercises - click here!| Sporty Doctor
The reverse clamshell exercise can have many benefits. Performing it frequently can strengthen, loosen, and provide pain relief in your hip. Learn more here.| Sporty Doctor
A pinched nerve in the hip can be extremely painful when left untreated. Click here to learn all the info on symptoms, causes, and best remedies for getting pain relief.| Sporty Doctor
If you’re recovering from a torn or strained hip flexor, finding the right exercise routine is critical. These hip flexor rehab exercises are super quick and easy to do.| Sporty Doctor
As we age, it’s important to keep our hip flexors strong. These 8 simple hip strengthening exercises for seniors are an easy way to keep your muscles active.| Sporty Doctor
Staying active when you’re in pain can seem daunting. These hip physical therapy exercises are easy and simple to do - leaving you with decreased hip pain!| Sporty Doctor