The most common knee injuries include fractures, dislocations, sprains, and ligament tears. Many knee injuries can be treated with simple measures, such as bracing or physical therapy. Others may require surgery to correct.| orthoinfo.aaos.org
Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.| Sporty Doctor
Daily visits to the physical therapist don’t fit into everyone’s schedule.| Sporty Doctor
Are you experiencing tight hips? We’ve compiled a list of the best hip flexor exercises that will help you strengthen your muscles and increase mobility!| Sporty Doctor
The following exercises are scientifically backed and designed to help relieve and prevent back pain. They are not a substitute for seeing a doctor, chiropractor, or physical therapist.| Sporty Doctor