August 18, 2023 - Download my printable list plantar fasciitis stretches PDF! I’ve included illustrations and step-by-step instructions for each physical therapy exercise.| Sporty Doctor
This free list of shoulder rehab exercises is designed by a Sports Medicine Physician. If you experience pain for more than a few days, consider scheduling an appointment with your Doctor.| Sporty Doctor
If you're a woman over 50 trying to build muscle, you need to take a different approach. With the right meal plan and strength training program, you can succeed.| Sporty Doctor
Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.| Sporty Doctor
Are you experiencing tight hips? We’ve compiled a list of the best hip flexor exercises that will help you strengthen your muscles and increase mobility!| Sporty Doctor
The following exercises are scientifically backed and designed to help relieve and prevent back pain. They are not a substitute for seeing a doctor, chiropractor, or physical therapist.| Sporty Doctor
Staying active when you’re in pain can seem daunting. These hip physical therapy exercises are easy and simple to do - leaving you with decreased hip pain!| Sporty Doctor