The almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits.| Healthline
Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Here are 6 super seeds to eat for better health.| Healthline
Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart disease.| Healthline
The tomato is a very popular fruit/vegetable. Tomatoes are high in many nutrients, and also contain a cancer-fighting substance called lycopene.| Healthline
Vitamin E overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.| ods.od.nih.gov