Heart-healthy living means understanding your risk, making healthy choices, and taking steps to lower your chances of heart disease. These actions can lower your risk of heart disease and improve your overall health and well-being.| NHLBI, NIH
There are many ways to lower or control high blood pressure. These resources can help you learn about and promote the importance of knowing your numbers, heart-| NHLBI, NIH
Learn what a stroke is, including the two types of stroke. Know the immediate steps to take in a medical emergency.| NHLBI, NIH
The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.| NHLBI, NIH