Does yoga affect the function of your bodily systems and organs? Science agrees with ancient lore: yes, it does. Here’s how yoga physiology actually works.| Arhanta Yoga Ashrams
There are proven physiological benefits of yoga for high blood pressure, and important but simple modifications people with high blood pressure can practice.| Arhanta Yoga Ashrams
Understand the characteristics the Third-Eye Chakra (Ajna Chakra) and how you can balance your sixth energy center with yoga, meditation, mudras, and affirmations.| Arhanta Yoga Ashrams
50-hour Pranayama & Breathwork teacher training to become Yoga Alliance accredited breathwork & pranayama teacher. Learn to teach 30+ breathwork exercises.| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams
When referring to breathing exercises, the term 'Pranayama' is often used. Understand whynot all breathing exercises are Pranayama -In fact, most aren't!| Arhanta Yoga Ashrams
Our breath is the bridge between our conscious minds and the autonomic actions of our bodies. Learn how to focus to your breath and experience peace!| Arhanta Yoga Ashrams